Take a Nap! Change Your Life. by Mark Ehrman

Author:Mark Ehrman
Language: eng
Format: epub, pdf
Publisher: Workman
Published: 2006-05-25T04:00:00+00:00

6. How many total hours of sleep did you get last night?

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7. Did you feel refreshed upon awakening?

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YOU AND YOUR LIFESTYLE

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To be answered before going to bed:

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8. How many cups of caffeinated beverages did you consume? When?

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9. How many alcoholic drinks did you consume? When? How much? (1 drink = 12 oz. beer, 1.5 oz. liquor, 5 oz. wine)

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10. Do you take any other medications? (These include nonprescription medications, recreational drugs and herbal supplements.)

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